By now, you’ve probably heard of the keto diet. This trending diet has quickly gained popularity over the past few years, as people have started to transition away from carbs to foods with higher fat and protein content.
If you’re someone who loves your morning cup of joe, you’ll be glad to know that there’s such a thing as keto coffee. In this article, we’ll walk you through what keto coffee consists of, the many benefits it offers, and of course, how you can make it at home!
What is Keto Coffee?
Thankfully, you don’t have to cut out coffee if you’re starting a keto diet. Keto coffee is a particular type of coffee recipe that fits into this diet’s requirements, consisting of low carbs and high fats.
Although you can’t enjoy your beloved milk-based coffee creamer and sugar, there are still ways to boost the flavor and health benefits of your keto coffee recipes. Among the most popular high-fat add-ins are grass-fed butter, ghee, coconut oil, MCT oil (medium-chain triglycerides), heavy cream, and ghee.
You can also mix in a keto coffee creamer, unsweetened almond milk or coconut milk, some vanilla or chocolate-flavored protein, cocoa, or collagen powder, or use a variety of healthier natural sweeteners. You can use some things to sweeten up your cup, including stevia, cinnamon spice, erythritol, and sugar-free syrup.
Benefits of Keto Coffee with Butter
Adding butter or another type of fat to your coffee can offer several benefits and is typically used as a breakfast replacement.
Usually, people try out different diets to lose weight, so you may be wondering: does keto coffee help you lose weight? The answer is yes, as long as you’re being disciplined in your dieting and stick to the plan.
Here are five advantages of keto butter coffee that’ll leave you wondering why you didn’t put butter in your coffee years ago:
Helps You Feel Full Longer
The fats in your keto coffee are packed with calories and typically keep your stomach satisfied much longer than carbohydrates and protein.
Assists You With Weight Loss
When you feel full for longer, you’ll be less tempted to snack or consume more calories than you’re supposed to. Research suggests that a ketogenic diet forces the body into a state of ketosis, in which you rely solely on your fat stores for energy.
Allows For Improved Brain Function
Of course, we all need our caffeine to keep us alert (especially in the early morning hours). According to Medical News Today, MCT oil can even reduce the risk of Alzheimer’s Disease and dementia and improve overall memory.
Boosts Your Energy Level
MCTs have been shown to boost energy, endurance and promote a better metabolism. These oils paired with caffeine can give you the energy you need to take on your day.
The Most Famous Keto Coffee: Bulletproof Coffee
Bulletproof coffee is the original recipe and is often referred to as keto coffee or butter coffee. This is more than just your average cup of coffee; it’s loaded with quality fats that can help boost your energy and maintain your focus while keeping your belly full throughout the day.
This particular type of keto coffee is a mixture of coffee, oil, and butter to create a powerhouse cup of caffeine that keeps you moving. Yep, sounds heavy. And it is. But it works and it makes you feel amazing. It’s a fantastic, low-carb snack that can satisfy your cravings and offer a helpful pick-me-up in the afternoon or in the morning.
What Do You Need To Make Keto Coffee?
Thankfully, you don’t need a whole lot when it comes to making your first cup of keto coffee. The process is simple and quick so that you can enjoy your nutrient-packed cup as soon as possible! Here is the equipment you’ll need, along with the ingredients you’ll want to have on hand.
Tip: at the bottom of this article you’ll find a downloadable/printable recipe card!
- Coffee maker
- A coffee grinder (if you’re grinding your beans yourself)
- Measuring spoons
- Your favorite coffee mug
- Coffee beans
- Coconut oil
- Grass-fed butter (or ghee or heavy whipping cream)
- (Optional): Nut milk
- (Optional): Natural sweeteners
Of course, you’ll need a coffee maker to do the brewing. Make sure to also have a blender nearby to mix the ingredients thoroughly. You’ll want a few measuring spoons and cups on the counter as well to measure out the ingredients. And lastly, you should have your best coffee mug ready to fill.
First, you’ll need to purchase your favorite brand of coffee and have it ready to brew. You can use decaf coffee or regular coffee, and grind your beans yourself (which we recommend) or buy pre-ground coffee.
As we mentioned earlier, with bulletproof coffee, you add a variety of healthy ingredients you can add to your coffee.
You can use coconut oil, grass-fed butter, ghee (a concentrated variation of butter with higher fat content), or heavy whipping cream to add those good quality fats.
If you’re someone who prefers cream and sugar (we can’t all drink it black), you can add coconut milk, unsweetened almond, or nut milk to lighten it up. You’ll also want some natural sweeteners like sugar-free syrup, stevia, erythritol, and others.
A Simple Bulletproof Coffee Recipe
Do you have a busy schedule each week? If you’re low on time in the morning before attacking your day, you’ll love this simple keto coffee recipe that you can whip up in under five minutes! Just make sure to have the above equipment and ingredients prepared.
Step 1: Brew Your Coffee
The first thing you need to do is wake up and head to your kitchen. Add your coffee and water to your coffee maker and let it do its thing. Or, if you’re using the pour-over method, fill your coffee filter and pour your water in until the coffee is finished.
Step 2: Add Butter And MCT Oil
Now your coffee is ready for all the fun add-ins. Pour it in the mug of your choice, leaving enough room at the top for some butter and MCT oil, which will dissolve.
Depending on the size of your cup, you’ll want to take one tablespoon of grass-fed butter per eight ounces and add it to the coffee. Then, add one tablespoon of MCT oil.
Step 3: Blend Or Froth
Once you’ve got all the ingredients in your cup, pour it into a blender or use a hand frother to mix everything together. Since oil tends to separate, you’ll need to mix the ingredients thoroughly to obtain a smoother, creamier concoction.
Once you’re done blending, pour the liquid back into your coffee cup. Now you’re ready to sit back, relax and enjoy your keto coffee, or drink it on the go!
Now that wasn’t so bad, was it? Improving your health has never been so easy with keto coffee recipes like this one!
Secret Keto Coffee Ingredients
What’s the secret to stellar keto coffee? Well, that depends on what type of coffee drinker you are. If you drink it plain, you’ll probably only want the butter or MCT oil and no additional ingredients.
However, if you’re looking for something sweeter without the extra sugar and carbs, you can easily add a few tasty things. Extra sweetener additions can include
- vanilla extract
- or natural sweeteners like monk fruit, erythritol, and stevia.
If you really want to take it up a notch, you can add some keto-friendly protein powder or mix in some collagen powder. These can also add some flavor to your beverage, as they often come in different flavors like vanilla, chocolate, and even peanut butter (which is also high in fat)!
Just make sure that each of your added ingredients fits into the ketogenic diet requirements, as you don’t want to stray from the diet itself. Although we know the temptation of sugar and those yummy brand-name creamers you knew and loved so much, it’s important to remain loyal to your ketones.
Keto Coffee Nutrition Facts
You can generally expect the following nutrition facts per one-cup serving of the above recipe. All nutritional facts are estimates and are dependent upon the specific brands you’re using. Typically, a cup of this keto coffee will be around 300 calories or so with over 20 grams of fat.
|Grass-fed Butter||1 tablespoon||100||11g (7g saturated fat and 0g trans fat)||0g||0g|
|MCT Oil||1 tablespoon||121||13g (11g saturated fat and 0 trans fat)||0g||0g|
When you add ingredients like protein or collagen powder, keto-friendly creamers, and sugar-free syrups, you can expect the calorie and fat content to increase slightly.
Generally, this is the number of calories and fat you can expect when you add different fats such as ghee, whipping cream, and coconut oil.
1 tablespoon of Ghee – 130 calories, 15g of fat
1 tablespoon of Heavy Whipping Cream – 51 calories, 5.5g of fat
1 tablespoon of Coconut Oil – 121 calories, 13g of fat
Now that you know what keto coffee is, the benefits you can gain from drinking it regularly, and how to make it, you can start incorporating it into your diet. It’s a change in your morning routine that could help you lose weight, increase your energy, boost your brain function, and help you feel satisfied longer.
You might think adding oil or butter to coffee sounds unappetizing, but we suggest you give it a try! After all, it will only take a few minutes of your time, allowing you to drink it on your way to work, at the office, at home before work, or as an afternoon snack on the weekend.
And there are plenty of ways to add some sweetness without adding carbs or sugar. So, you don’t have to worry about poor taste.
The best part about making keto coffee is that it’s effortless and quick! With the speedy and straightforward recipes and remarkable health advantages, there’s really no excuse not to add keto coffee to your daily diet. Happy brewing!
The Complete Step-by-Step Guide to Making Keto Coffee (Bulletproof Coffee)Course: Brewing Guides
A coffee grinder (if you’re grinding your beans yourself)
Your favorite coffee mug
Coffee beans: 10 grams per cup of coffee (that’s about 2 tablespoons)
(coarseness depends on the brewing method you use; find the perfect coarseness in this coffee grind chart)
Coconut oil or MCT oil: 1 tablespoon
Grass-fed butter (or ghee or heavy whipping cream): 1 tablespoon per 8 ounces of coffee)
Optional: Nut milk
Optional: Natural sweeteners
- Brew your coffee with your favorite brewing method
- Add your butter and MCT oil
- Optional: add vanilla extract, cinnamon or natural sweeteners like monk fruit, erythritol, and stevia.
- Blend or froth until you get a smooth, creamy texture!
- If you want to take it up a notch, add some keto-friendly protein powder or collagen powder!